Nordic Walk Workshop
with Dr. Leroy Hurt

Saturday, August 10, 2019

@ 9:00 AM - 10:30 AM

Aldridge Gardens

Contact: (205) 682-8019

When done correctly, Nordic walking can burn up to 40 percent more calories than regular walking, reduce knee and joint stress, boost oxygen consumption (which, in turn, benefits the brain), and help realign the body after a day hunched at a desk.