Nordic Walk Workshop
with Dr. Leroy Hurt
Sunday, June 23, 2019
@ 2:00 PM - 3:30 PM
Aldridge Gardens
Contact: (205) 682-8019
When done correctly, Nordic walking can burn up to 40 percent more calories than regular walking, reduce knee and joint stress, boost oxygen consumption (which, in turn, benefits the brain), and help realign the body after a day hunched at a desk.
This class is free, but registration is required. Space is limited.